Performance Articles

Fuelling Hyrox Athletes: The Best Supplements for Peak Performance

Fuelling Hyrox Athletes: The Best Supplements for Peak Performance

Fuelling Hyrox Athletes: The Best Supplements for Peak Performance The Hyrox competition is rapidly gaining traction in Australia, attracting athl...

Pre-Workout Nutrition: What Your Body Needs

Your workout doesn’t begin when you step into the gym – it starts with your pre-workout nutrition. What you eat before exercising can significantl...

The Role of Carbohydrates in Athletic Performance

Carbohydrates are the primary source of fuel for the body during exercise. As an athlete, it’s crucial to understand how carbohydrates influence y...

Maximising Hydration for Peak Performance

Hydration plays a vital role in athletic performance. Without proper hydration, athletes can experience decreased endurance, slower recovery, and ...

Enhancing Athletic Performance and Joint Support with a Collagen and Vitamin C Supplement

Introduction In the world of fitness and athletics, staying at the top of your game requires a combination of dedication, training, and the right n...

The Chill Factor: Unveiling the Benefits of Ice Baths for Athletes and Active Individuals

Ice baths have become increasingly popular among athletes and active individuals as a post-workout recovery tool. The practice involves immersing ...

A new Creatine thats 8.5 X more effective? Don’t believe the hype just yet.

At this stage, there is no compelling evidence for CreGAAtine over creatine monohydrate - don’t believe the hype.

The Power of Omega-3: Unlocking the Mental Health Benefits of Optimal Omega-3 Status

Omega-3s, particularly DHA, are vital for brain development and optimal cognitive function. DHA is a key structural component of the brain, and ade...

Is Beta Alanine Beneficial To Cycling Performance?

Beta alanine is an amino acid that has been used as a supplement to improve physical performance in athletes. Studies have shown that beta alanine ...

Why Cyclists Need to Supplement with Creatine.

Creatine is a popular supplement among athletes and bodybuilders, but it is also gaining traction among cyclists. Creatine is an organic acid produ...

Why we only use Hydrolysed Whey Protein in ReCharge

Hydrolysed whey protein is an important part of a balanced diet for athletes to support their performance and recovery. Whey protein is a complete...

WTF – “FOR RESEARCH USE ONLY”

Over the past few months I have been getting lots of ads on my Facebook and Instagram advertising different SARMs, other steroid like formulas and ...

Unlock Your Athletic Potential: Why Creatine is Essential for Serious Athletes

Creatine supplementation has become increasingly popular among athletes in the last few decades, due to its ability to increase physical performanc...