Pre-Workout Nutrition: What Your Body Needs

Your workout doesn’t begin when you step into the gym – it starts with your pre-workout nutrition. What you eat before exercising can significantly affect your performance, endurance, and recovery.

The ideal pre-workout meal should contain a balance of carbohydrates, protein, and healthy fats. Carbohydrates provide quick energy, protein supports muscle repair, and healthy fats offer long-lasting fuel. But nutrition isn't limited to food – supplementation plays a crucial role too. 

Supplements like HydraCharge and EnergyCharge from SWIFT can elevate your pre-workout regimen. HydraCharge ensures that you’re fully hydrated and ready to push through, while EnergyCharge provides steady energy during exercise. By properly fuelling up beforehand, you’ll be able to optimise your performance and get the most out of each session.

According to research published in the American Journal of Clinical Nutrition, pre-workout nutrition significantly influences both endurance and strength. So, next time you're getting ready to work out, don’t forget to fuel your body with the right balance of nutrients and supplements.

If you're in a hard training block leading up to a competition or during a season/competition phase of your training, a quality pre-workout can give you that extra boost to help you buffer fatigue and perform at your peak. 

SuperCharge is a pre-workout designed to elevate energy, focus, and performance without the use of caffeine. The formula includes scientifically-supported ingredients such as beta-alanine, citrulline malate, and betaine anhydrous.

Research shows that beta-alanine improves muscular endurance by buffering acid buildup during high-intensity exercise, allowing athletes to push through fatigue (Hobson et al., 2012). Citrulline malate enhances nitric oxide production, promoting better blood flow and oxygen delivery to muscles, which boosts performance and recovery (Bailey et al., 2015). Betaine anhydrous has been shown to improve power output and strength (Cholewa et al., 2013), making SuperCharge a powerful tool for peak performance.

Key Takeaways:

• A balance of carbs, protein, and fats is essential for pre-workout nutrition.
• HydraCharge and EnergyCharge can optimise your performance.
• A pre-workout like SuperCharge can help you get that extra edge during training and competition.