Creatine is a popular supplement among athletes and bodybuilders, but it is also gaining traction among cyclists. Creatine is an organic acid produced naturally in the body, and it helps to produce energy during heavy physical activity, such as cycling. It can also help to increase muscle mass, strength and power, which can be advantageous for cyclists.
Creatine can help cyclists to perform better during high-intensity activities, such as sprints. A study published in the journal Sports Medicine found that cyclists who took creatine had a higher maximal power output, which can be beneficial in a race or competition. Furthermore, the supplement can help cyclists to perform better during longer rides. A study published in the Journal of the International Society of Sports Nutrition found that cyclists who supplemented with creatine had decreased levels of fatigue and improved performance during endurance cycling.
Creatine can also help cyclists to increase their muscle mass and strength. A study published in the Journal of the International Society of Sports Nutrition found that cyclists who supplemented with creatine had increased muscle mass, strength and power compared to cyclists who did not take the supplement. Furthermore, creatine can help cyclists to recover faster after a ride. Another study published in the Journal of Strength and Conditioning Research found that cyclists who supplemented with creatine had a faster recovery time than cyclists who did not take the supplement.
Overall, supplementing with creatine can provide numerous benefits to cyclists. It can help to increase performance during high-intensity and endurance rides, as well as increase muscle mass and strength. Furthermore, it can help to speed up recovery time after a ride. For these reasons, cyclists should consider supplementing with creatine.
At Swift High Performance I pride myself on sourcing and providing only the highest quality ingredients. My CreCharge Creatine only contains the highest grade German Creatine Monohydrate which I personally use everyday.
Try my CreCharge Creatine supplement today and feel the difference in your performance!