Swift Supplements

Vegan Athlete Essentials



As a plant based or vegan athlete it can be difficult to have the perfect diet especially when it comes to protein and creatine.

The Vegan Athlete Essential pack combines our industry leading ReCharge Plant Formula containing a perfect 31 grams of organic vegan protein with our pure micronised creatine, CreCharge. 

A 2003 study found vegans that took creatine showed greater increases in phosphocreatine and total creatine levels as well as increased strength,  increased type 2 muscle fibre area, increased whole body lean tissue and increased in total work performance when compared to a placebo. 

Creatine is the most studied supplement in the world and has been proven in multiple studies to improve athletes performance, recovery and more recently cognition and even relieve symptoms of depression! 

The Vegan Athlete Essential pack is a stable for any athlete or sports person wanting to improve their performance and smash their goals! 


Here is some more information about each product. 




  • Pure German Creatine
  • Increases Strength & Power  
  • Enhances Cognition
  • Vegan and Gluten Free
  • Contain Zero Banned Substances

CreCharge is the most highly researched form of pure german micronised creatine and is the most effective natural strength, power and exercise performance enhancing supplement available.

IMPORTANT! Most brands will sell you their formula with an under-dosed serving of creatine in their products of 3 grams or less! Don't be fooled by this as it is not the correct evidence based dosage you need for optimal results. 

CreCharge uses a full evidence based dosage with 5 grams of creatine per serve so you can get the most out of every training session and competition.

Creatine has been proven in many studies to significantly increase strength, power output and muscle size (1). This increase in strength and power causes more stimulus to the muscles during training resulting significantly improved results from your training sessions and improved performances on competition day. 

Creatine supplementation has also been found to increase endurance capacity and anaerobic performance (2).

Our pure German micronised creatine is odourless and flavourless however, we recommend you add it to you pre-training or post training formula. 

Directions: Add one scoop to 200ml of cold water or to your ReCharge Plant Formula  daily. 
ReCharge Plant Formula 
  • Rapid absorption
  • Best amino acid profile on the market
  • 31 grams of protein per serve
  • High in fermented Leucine amino acid
  • Added fermented Glutamine
  • Added digestive enzymes for gut health

Optimal ratio of Pea and Rice Proteins

Pea or rice protein powder on their own do not have a great amino acid profile which is important for muscle recovery. However, when added together in an optimal ratio they complement each other to build a more complete source of protein which enhances your recovery from training.

Fermented L-Leucine

Leucine is one of the most, if not the most important amino acid for muscle recovery after training. However, up until recently leucine was derived from animal sources. Now, a new fermentation process extracts leucine from vegan sources and we have added it in the highest amount (over 11g/100g!!) on the market that reflects the needs for athletes and exercisers to recover faster.

Fermented L-Glutamine

Glutamine is another amino acid that is especially important for athletes and exercisers who don’t consume meat and dairy. However, as with leucine the sources were not suitable for those following a vegan or plant based diet. Fermented Glutamine is now also possible and the evidence shows its importance for gut health, effective immune system health compound as well as a crucial amino acid for vegans or people with low dairy intake due to high likelihood of low amounts obtained from food.

Probiotic & Digestive Enzymes

SWIFT Sports Scientist have added a formula of bacillus coagulans (probiotic), amylase, protease, lipase, cellulose and lactase (digestive enzymes) to aid digestion and your immune system.