Foam Rolling: Truths, Myths and Implementation

By Mico Olivier BSpSc, MSc (By Research) Foam rolling, recently referred to as Self-Myofascial Release (SMFR), has taken the world by storm over the past decade, although probably not as big as Donald Trump becoming the president of the US recently. The fitness...
PRODUCT REVIEW – FLOW MB

PRODUCT REVIEW – FLOW MB

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PRODUCT REVIEW – ENDURO MAG

PRODUCT REVIEW – ENDURO MAG

REVIEWED: SWIFT HIGH PERFORMANCE SUPPLEMENTS Words & Photos: Wil Barrett Sports nutrition is usually a sensitive topic for cyclists. Us riders can be a fickle bunch, and once we believe something works for us, then come heaven or hell, you’ll have a hard time...
PRODUCT REVIEW – SOMETHING RXD

PRODUCT REVIEW – SOMETHING RXD

  From RxReview.com This week we take a moment to review ‘Re-Charge’ Protein from Swift High Performance Supplements. Item: Swift Re-Charge Price: $85 AUD (908g tub)  Retailer: Swift High Performance Supplements Purchase: www.SwiftHighPerformance.com.au...

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