SWIFT HIGH PERFORMANCE BLOG

Take away points I don’t believe you need a pre-workout full of stimulates during your average day to day training sessions. Caffeine is great for both physiological and psychological performance enhancement. Use caffeine as a “tool in your tool box” when needed...

Take away points. Many people feel sick and bloated after a protein shake mostly due to the low-quality protein used. Digestive problems can affect your performance and results. Look for high-quality protein sources from New Zealand. Hydrolyzed whey protein is one of...

Anabolic Steroid Like Names Used For Supplements   The supplement industry will do anything to try and make their product stand out, even if it means false, outlandish claims about their products. Many will  add terms such as TEST, BOL, ANA, TREN, CLEN, DECA,...

Take away points. Many of the world's best teams and athletes won't use the supplement brands they are sponsored by. Sporting teams will have their own custom blended supplements for their athletes that you can't buy in stores.  Why? Because each athlete and team want...

Take away points Organic/Grass-fed proteins are way over priced  The hydrolysation or isolation process to get the protein powder actually takes away any benefit of the protein being from an organic or grass fed source.  Don't believe the marketing  Save your money...